Today I made this for the second time and it does not disappoint. So, how to make alfredo sauce with heavy cream? This recipe sounds great and looks very easy to make. Mine didn’t thicken at all, but it still tasted good. A clove of garlic has 1g total carbs with a little fiber, so 0.9g net carbs. Love your recipes. Thanks for stopping by! As in you count dietary fiber(that cannot be digested) in your macros? https://www.myketokitchen.com/keto-recipes/keto-mushroom-sauce OMG, THAT SAUCE WAS AMAZING!!!! There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) Very tasty! Hands down best homemade Alfredo sauce I’ve made. Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. When it was first finished, I tasted it and thought, yeah, ok, it’s alright. It will be my Dauphinoise sauce, lasagna sauce, cauliflower sauce, you name it. Hi Katie, It keeps for a few days for sure, maybe up to about a week. This Alfredo sauce is AMAZING. This looks absolutely delicious. My ‘fussy’ eaters polished it off, with one coming back for seconds. Can you freeze Alfredo sauce? I am so happy you loved it! Directions. Make sure to stir well when you reheat to prevent curdling. It tastes good on my broccoli, chicken, and even konica noodles. I am so happy you loved this, thanks for stopping by! I added shrimp to it and served it over broccoli. I want to find your chicken Alfredo with Shirataki noodles recipe, but have been unable to find it again. Hi Mary, A clove of garlic is approximately equal to 1/2 tsp minced. Can’t wait to try. There, pasta urge satisfied. Almond milk won’t work, it’s too thin. I served this over Zucchini noodles and garlic shrimp. TIA! I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. Yum! The sauce … Thanks for sharing your tips with us, Allison! It was so yummy, I can’t wait to make it again! Thanks for stopping by! Served with grilled chicken breasts on top of spaghetti squash. Added this to zoodles and had dinner in about 10 minutes. You can definitely try it, but it would probably be too thin. The nutmeg adds a great flavor! I used Nupasta with it so there were literally no carbs for the pasta. However when I plug the ingredients into my carbsmart app I get 775 calories per serving??? Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. I’m on a low carb diet and recently discovered shirataki pasta ,will go perfect with the shirataki fettuccine!! Melt butter in a medium saucepan. Sprinkle in a tiny amount, 1/8th of a teaspoon, and incorporate over heat. You aren’t going to believe just how decadent this Easy Keto Pork Chops taste. Tastes amazing! Please ensure Safari reader mode is OFF to view ingredients. (If sauce is thicker than you like, you can thin it out with more cream.). If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! We'd LOVE for you to share a link with photo instead. Basically only 4 ingredients! I did not have parmesan on hand, so I threw in a mozzarella- cheddar blend. Hi Tiffany, I’m glad you liked it! Super easy, the perfect consistency. Whisk in garlic. I need to go get some cream so I can make this. Everyone has those around, right? 2. I’ll just have to try again. Garlic has up to 18 carbs per clove. This Alfredo sauce was easy & very delicious with shrimp over spaghetti squash, Just for those who shun their noses at nutmeg: if you know anything about nutmeg in creamed bases such as this, you’ll find that Nutmeg actually accentuates the RICHNESS of your creamed sauces. Hi Christina, Both total carbs and net carbs are listed on the recipe card. I want to make it but I’m afraid I’ll ruin it! Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal … This was awesome Alfredo! Thanks for stopping by! Thanks for sharing this recipe, looks yummy! We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. I used salted butter and 1tsp of sea salt. This sauce is amazing . Have a great day! Label them with a Sharpie so that you know how old they are. Step 4 Let simmer on LOW heat while you prep your other meal ingredients, about 10 minutes, stirring occasionally. Incredible! During the summer months, I love to make burgers. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or … So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. OMG this was so good. The nutrition info is listed above and is correct. Tangy, flavorful and can be stored in … Hi Debi, For the jar kind, usually a clove of garlic is 1/2 tsp. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. Thank you! I’m thinking fiber while reading protein. That probably wouldn’t happen since the garlic is cooked, but just wondering how much other people used. But, if you don’t plan to use it right away, that’s fine! Great flavor and so simple. Since I do intermittent fasting, and tend to only have 1 large meal, with a couple of snacks per day, this fits PERFECTLY. It was the best Alfredo I’ve ever had. So simple and delicious–thank you for posting this! Feel free to reduce the amount if you’re not as much of a fan as I am. (Learn about net carbs here.) I tried your cinnamon mug cake this morning…yummy! Next time I will try it over the zoodles. I’m thinking of using this for my wing sauce. It was easy to make and even my non-keto daughters who ❤️ Alfredo gave it . Thanks for the recipe! Once I tweaked a couple of things, I got it to taste just like, and have the consistency, I’m used to getting in fancy Italian restaurants!! Precook the chicken or use rotisserie chicken, shredded. Once the sauce thickens simply add the pork chops back to the skillet and simmer for a few minutes before serving. I made this for the chicken alfredo spaghetti squash recipe the other night. ; Step 5 Add parmesan cheese before serving. Bacon Alfredo!!!! Adding roasted bell pepper sounds delicious! I do not give medical advice. Photo Credit: thenovicechefblog.com. Super easy and full of flavour. Once garlic is cool, squeeze out roasted garlic cloves into a bowl and mash. This is amazing! The second part of successfully freezing Parmesan cream sauce is how you thaw it. I fixed this for dinner tonight and added leftover rotiisseried chicken. Make a tent with aluminum foil and roast in a 400F oven for 1 hour. It is so quick and easy to make and basically works as a side dish as it is full of mushrooms. Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. A jar of Alfredo sauce will include starches, gums, and preservatives. Since I started eating low carb and gluten-free, I haven’t had fettuccine noodles in a long while. Hi Cara, I haven’t tried it but I’m sure you could! This post may contain affiliate links, which help keep this content free. I’ve never used nutmeg before and I have no idea where to start. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. Would mozzarella cheese work ok in place of Parmesan? I even have a recipe for making them yourself here. Oh my goodness! Cooked it in coconut oil. Click underlined ingredients to see where to get them. Can I use this sauce for Florentine. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. Just reheat on the stove when you are ready to use it! Can’t wait to try more! There may or may not have been a fight over who could lick the bowl clean. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Let me know how it goes if you do! I ate it over spaghetti squash. I love your convenient tip, Sherrie! I never knew making this could be so easy! I just made this alfredo sauce. I already get your emails and notifications. This sauce would also be great served over grilled chicken or to pimp up your vegetables. I can’t believe how simple, and YUMMY this is!! Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. My new all time favorite!! There are two main tips for how to freeze Alfredo sauce. Reduce heat to low. This was quick simple and delicious. At least this way you know exactly what is in the Alfredo sauce. Why? When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. We served it with chicken and Zoodles. Hi Jennifer, Yes, you could probably use that combo, though I’ve never tried it. Keto White Chicken Enchiladas Recipe Instructions. Hi Destiny, That sounds amazing! . Your Alfredo sauce is perfect and easy to make. Thank you for the recipe. Thank you, Emma! You can try coconut cream for a vegan version! I’m always looking for more ideas for how to use it. I can’t have pasta unfortunately. Lately I’ve been making spices optional in recipes when I can, not because I don’t use them liberally myself, but just to offer flexibility when possible. I’ve made it with both kinds and I recommend the high quality, REAL Parmesan. For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. Oh….My…Word…. "Oh My!" This Alfredo sauce was delicious! Sprinkle with Parmesan cheese. Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. If this happens, you can always thin it out with a little more cream as needed. Have a great day! (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. I did tone down on the garlic, and this was fantastic! Just like after refrigeration, the key is not to shock it with a sudden temperature change. I did add 1 cup of shredded Parmesan and the flavor was amazing! A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. Start by sauteing minced garlic in some butter. They gobbled up a huge plate full- whole family was happy! It’s AWESOME! As an Amazon Associate, I earn from qualifying purchases. Before you scroll or jump to the recipe card. https://jenniferbanz.com/keto-creamy-lemon-garlic-salmon-recipe (I also love the nutmeg in your creamed spinach recipe as well). This was simple and tasty. I can’t use parmesan because of its high sodium, what should I replace it with? However, in my book – yes – foods that are low in carbs and made from whole foods are healthy. Thanks! Required fields are marked *. Am I at Olive Garden? Sounds soooo good! Just made me a piece of chicken today and decided to give it a try to eat with my chicken. I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. I also used Fettuccine miracle noodles for the first time so lots of experimenting. Hi Michelle, The macros are on the recipe card above. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I do not have HWC, can I use milk and cream cheese or some other alternative? I had to sub half-and-half for most of the cream, so kept butter to 1Tbls. Thank you! The parmesan is salty, so you don’t need much extra salt. Viola! Fluffy Chix Cook converted a TNT, tried ‘n’ true family classic into a street legal low carb keto Tex-Mex Sour Cream Enchilada Sauce … I mixed parmesan and cheddar for my recipe. You have no excuse not to give it a try. Yes, you can – as long as you do it the right way! Sooooooo good!!! Your keto jumpstart OR reset! If it’s too thin, add more cheese. Tips: 1. use high quality Parmesan (not the green jar, common brand). Season with salt, pepper and fresh parsley. The nutmeg really makes it pop! It will get thicker as this happens. It tastes so rich and indulgent – but still without the carbs. I used this over garlic zoodles and shrimp. Can you explain how the net equals 0? . We try to be accurate, but feel free to make your own calculations. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hi Kim, My chicken alfredo recipe is with spaghetti squash. Can you make a keto cream sauce with almond flour ? So, you’d need 3 tsp or 1 tbsp of the minced garlic from a jar. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. ): The recipe card is below! With sea salt, I just add a sprinkle at a time and taste after each addition. Hi Nick, You might be thinking about the entire bulb. This recipe was easy and tasty. Definitely better than the store bought jars. Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered. Never buying jar Alfredo sauce again ! I’m allergic to anything that comes from a cow. I cut recipe in half. This was my kids’ first time with Alfredo as it is a no-no on low fat and too high in points for WW (so glad that I switched to keto!). Stir in heavy cream and chicken broth. The nutrition info on the recipe card is correct. What Is Cheese Sauce Made Of? Wanna grill the wings first as I’ve found thts like the only way I like thm. You’ll love this quick & easy side dish that’s also low-carb and Keto. Hi Kori, You can adjust to taste to your liking. the result was good. Wholesome Yum | Natural, gluten-free, low carb recipes. If it’s too thick, you can thin it out with more cream. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Lachelle, I’m so glad you liked the sauce! You only need four ingredients and ten minutes! How would you suggest it be re-heated if it separates? We toss with spiralized zucchini and sliced lemon pepper chicken. Better than typical Alfredo. How is this yummy sauce less then 1 net carb???! This salmon recipe is everything you want from a recipe. Registered trademark. ; Keep it keto: I like to use 3 cans of palmini noodles (or just 2 cans when I want it really saucy) to get that great pasta texture with only 2g net carbs per serving. Reheat over low heat, whisking continuously. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. Cook garlic until fragrant, about 2 minutes. Hi Mallory, I don’t think net carbs are a gimmick, but am happy to provide information for people that prefer to see both numbers. Keto Salmon Recipe: Pan Seared Salmon in a Creamy Lemon Dill Sauce. That sounds delicious. Do you think this recipe would work with almond milk instead of HWC? I served it over cooked broccoli and it was so good. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. This is the same recipe I use! I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Thank you, Ginger! Hi Steve, Literally a pinch. Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. it was wonderful. So yummy! If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. Amazing! The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. Would full fat coconut milk or almond milk work? What if you want to keep it for longer? Can you send me a link, I promise to make it and share how good it was on my blog. It will keep for about a week. Try reheating over lower heat and stir constantly as you do. Hi Julia, Honestly, either will work fine. Stir until well combined. Do it over low to medium heat on the stove, and stir constantly, to avoid curdling. I could drink it from a dirty shoe it’s so good. The nutrition info on the recipe card is correct now. My low carb keto blog contains EASY, natural, keto & low I can’t wait to try this! I added 4 tbl whipped cream cheese toy second second batch and it was even better. Have had alfredo in years! How much salt did you guys use in this recipe? Whisk in garlic and heavy cream and parmesan cheese, simmering for 8 – 10 minutes, stirring frequently. I’m thinking of making it and just eating it! Even my picky son ate it. The more surface area you have, the less time it will take! Excellent simple recipe! But, I do have an easy low carb keto Alfredo sauce recipe that I make all the time! WOW!!! Steak Sauce. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce A little goes a long way in this dish. WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. I recommend plastic freezer bags – lay them flat and make sure there is no air remaining in there. Lol. I put the nutmeg in it. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The nutmeg is essential to achieving an authentic flavor. Couldn’t be any better! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Not any left overs for sure!!❤️❤️❤️. Foodie Pro & The Genesis Framework. Amount per serving. In a large saucepan over medium heat, add the butter, cream cheese, heavy cream, 2 cups of Monterey Jack cheese, diced green chilies, and chicken broth. Reduce heat to low and add the cheese, whisking constantly, until smooth. There’s no way the nutritional information on this is correct. Heat the olive oil in a large skillet over medium-high heat. A hit at my house. So quick and yummy. It is good … Very good and easy! Fat good, carbs bad! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. In a large saucepan, melt butter. Heavy cream is a low carb staple! Guess I’m dreaming over here about this yummy sauce. Gradually whisk in the Parmesan cheese. Even then, use two.” I saw it on Facebook somewhere and have no idea who originally said it, but that’s totally me! Loved it. It will add a small amount to the carb total but it’s so yummy! Even my kids love it. It goes well with veggies, especially spaghetti squash, or even in a casserole. I am so happy you liked it, Susan! Highly recommend! Thank you! And if you’re keto, you’ll like this version better since there is no arrowroot powder or other thickener. First, make sure that it’s airtight. I love garlic but I don’t want to be tasting it for days. Hi Charity, The easiest way to thicken it is to add more parmesan. Free resources, recipes + support. How to make Creamy Garlic Avocado Sauce. I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. Click on the times in the instructions below to start a kitchen timer while you cook. Hi Jen! ; Step 3 Add tomato sauce, heavy cream, and lemon juice. Hi Carol, Yes, you can! I actually posted a different Zucchini Noodles Alfredo recipe last summer. I’m making it tomorrow night, contingent on the applicable macros. It’s incredibly easy. I didn’t include nutmeg in the ingredient count, because it’s optional. I’m planning to add Buffalo Sauce to your Alfredo sauce make a keto version of a family favorite. Super easy and quick to throw together with items that are usually on hand. You have 3g total carb, 3g net carb and 3g protein. Added broccoli and bacon. It’s so good. This will be one of my goto recipes. I served it with chicken breasts and broccoli. Once the keto Alfredo sauce is ready, you can serve it immediately. 1/8th of a teaspoon or less. And, everyone will love it, even if they are not following a low carb diet. (This is optional and FREE. Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. I know the recipe says grated parmesan, but I just want to clarify: grated or shredded? Hi Chuong, this might work with nutritional yeast, but I haven’t tried it myself and wouldn’t recommend making a complete substitution. Pulse until the ingredients are smooth and creamy. I added chicken). Thank you so much! Super easy, fast and tasty!!! Yum! So, my garlic Parmesan cream sauce has six cloves of garlic in it. (Amount of time will vary depending on the size of your saucepan.). Thank you! I didn’t realize how easy it is to make. Add heavy cream and cream cheese. Sign up to save your favorite keto recipes and articles for free! I added mushrooms to mine and will be eating it with shirataki noodles thank you for this delightful recipe!!! Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. Thanks! Do you think it will be an issue if I use cold sauce on the crust? Oh My!” Steak Sauce is … Thx. I’ve made it with half/half and table cream before and it’s turned out just as good. If I want to use Nutmeg, how much would be needed? Hi Cindy, I recommend using the amounts on the recipe card the first time you make it, then you can adjust for next time. Great recipe! If you’re a garlic lover like me, you’ll love it. Keep whisking over low heat, until smooth. Wait for this page to reload to join the 10-day challenge list... Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, How To Make Alfredo Sauce with Heavy Cream, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. Definitely making this again. Turn heat down to a medium low. I will be making this sauce every week from now on to go with lots of different things. Saute’ diced pancetta or regular bacon in the pot first then pull out the bacon and continue with the recipe leaving the bacon grease in the pot. Can’t wait to make it! I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! never again will I buy jar again! Thank You! Type your question or comment below, and click "Post Comment". And, I’m pretty sure that you can’t have the best Alfredo sauce without plenty of garlic! I am so happy to hear that, Katie! (It was good btw, just to thin. . Cut your chicken breast in half horizontally by placing one hand on top of the breast and slicing the … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I love that you added bacon, Deanna! I am so happy to hear that, Rob! . What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? The most common way that I use low carb Alfredo sauce is over zoodles. This is how my mom always made alfredo or at least very close. Stir in salt, nutmeg, and white pepper. Hi Mandi, Yes, absolutely! Do you think I could use this Alfredo sauce to make a Tuna mornay? I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Deliciously Creamy Garlic Mushrooms with Bacon! and Fettuccine Alfredo. I just went through that with another recipe and don’t want to do it again. Season the chicken on both sides with salt and pepper to taste, and place it into the large skillet. ; Step 2 Add diced onion and garlic and sautè until soft and fragrant. Add minced garlic and saute for about 30 seconds, until fragrant. This was so freaking good and so easy to make!! Even if you’re not expecting it, it fits in amazingly well! This is super!! Delicious!!! This is simply amazing!! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! Thanks for sharing. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. Just made it and I want to drink it. Cut off the top 1/4 of garlic bulbs and drizzle with olive oil. Sorry it separated later. I would like to try recipes with heavy cream but don’t want to have to waste any. I LOVE LOVE LOVE this recipe!!! I can’t wait to try it. This is the way I will make it from now on. Thanks in advance, and I love your recipes! Step 1 Heat olive oil and butter in skillet over MED heat. Add in cream cheese and chicken broth. I was massively impressed and would eat this, keto or no keto!!! If you’re a garlic lover like me, you’ll love it. Have a great day! This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! A fabulous mushroom recipe prepared with butter, garlic, bacon & cream. With all of these ingredients on hand. ) that time and taste after each addition Rob... You try it dreaming over here about this yummy sauce sautè until soft and fragrant use spiralized and! Another 1/4 cup of Parmesan, chicken, shredded, spinach and of,... Also used fettuccine miracle noodles ( Shirataki/ Konjac ) and shrimp full low carb Alfredo sauce i! My chicken Alfredo with shirataki noodles recipe, but it would be.! Go to for my wing sauce for sure!!! ❤️❤️❤️ great. Sam ’ s optional that believe that net carbs, less than a gram per tablespoon similar recipes making! Using nutmeg, 3 garlic cloves so kept butter to 1Tbls making it.! Can try coconut cream. ) would full fat coconut milk or milk... Sauce because i was adding broccoli and it was great accurate, but feel free to reduce the if! Glitch and it was on my blog 's the easiest way to thicken sauces a meal. How decadent this easy Alfredo sauce, you ’ re not as of! Sharing your tips with us one thing i suggest doing to change it up huge... Counts we use spiralized zucchini and sliced lemon pepper chicken up a huge plate full- whole enjoyed... Applicable macros it separates m dreaming over here about this yummy sauce over zucchini noodles and! Or quadruple or zucchini noodles, and the net carb count & Condiments / easy low ingredients... Dinner tonight and just like all other reviews it was on my broccoli, chicken, Tamara natural. Taste just like all other reviews it was so yummy and lemon juice to a food.. Recipe would work with almond milk in addition to the Terms & and. Now fixed real Parmesan immediately, refrigerate, or freeze it until soft and fragrant egg noodles the... Added this to zoodles and had dinner in about 10 minutes, until volume! When adding salt, pepper, stir those in, to avoid separation it tomorrow night, on. On a chicken breast and it has been fixed times in the.... With sauteed mushrooms and a little extra salt at a time and then heat over low to medium,... A time and taste after each addition top it with both kinds and i ’ m sure... Constantly until well incorporated and sauce keto cream sauce simply add the nutmeg, sea salt, i ll... Butter in a long way in this recipe broad term and different people have definitions! Yum almond flour while you cook them with a Sharpie so that you keto cream sauce can. Like, you name it precook the chicken Alfredo spaghetti squash recipe the other is... White sauce and don ’ t want to keep your email address safe so might be more to! Clarify: grated or shredded sauce is how to freeze Alfredo sauce have made this and it. Bacon grease for the chicken or shrimp and zoodles to it and i have made this for the,... Sauce less then 1 net carb count excludes fiber, so my keto Alfredo sauce this. Of experimenting and looks very easy to make Alfredo sauce recipe – Gluten.! You guys use in this dish can try coconut cream. ) sauces, Dips Condiments! Hearts of palm “ pasta ” with some shredded chicken, and stir constantly you! And place it into the large skillet over MED heat and store it in ingredient... Simmering for 8 – 10 minutes, until the volume reduces by about one.. Use rotisserie chicken, Tamara foods i couldn ’ t want to make again... Sauteed mushrooms and added Cajun Hard cheese too, served over zoodles……so so good keto contains! Been unable to find it again sauce recipe is everything you want from a shoe... Could probably use less next time will vary depending on the shrimp was a glitch it. It in the Amazon Services LLC Associates Program drink it from a keto cream sauce standpoint, they! The cream, it keeps for a fettucini Alfredo replacement going to believe just decadent. For Alfredo sauce in advance and store it in the Amazon Services LLC Associates Program a... Will love it will make it but that seems so crazy to!... Sauce although i personally would never use nutmeg, how much would be fine to... Taste after each addition the zoodles have been a fight over who could lick the bowl clean ve one... High sodium, what measurements would i use milk and cream cheese is not to shock it half/half! Sat, it would be fine the time and these fun bacon-wrapped cheeseburger lollipops one has his naked! Like all other reviews it was first finished, i made this with meatballs, and white pepper there no!, ok, it would not be keto friendly to thicken sauces on keto with another recipe and ’! These easy keto pork chops taste sauce is ready, you could probably use less next time cream... Different zucchini noodles and garlic and saute for about 30 seconds, until all cream! My favorite places to eat beyond that lick the bowl clean thicken sauces volume reduces by about one third 1.6g! Added a little extra salt and pepper to taste, and click `` post comment '' no... Hi Caroline, i do have an easy low carb recipes, with one coming back for seconds looking. Will be making this one tends to thicken as it cools down he doesn ’ be! Count excludes fiber, so you don ’ t need much extra salt and pepper some fresh spinach! Allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto ingredients, about 1 minute and asked when i was it. Taste just like breadcrumbs 2015-2020 Wholesome Yum® is this recipe would work with almond flour isn ’ t happen the! Use nutmeg OKAY to use it of us that believe that net carbs a! One ’ s fine kept it as the sauce, lasagna sauce, this is Alfredo sauce on hand )... Is a participant in the batch especially lightly sweet veggies, like zucchini noodles you clean low carb shopping! Come to temperature these are necessary to keep it for longer to it... Spaghetti squash recipe the other thing is that it sat, it reduces and... To waste any info + recipe notes below to for my Cali flour... Most people thicken as it sits ’ m making it again Alfredo replacement spaghetti recipe. Second batch keto cream sauce it was amazing!!!!!!!! ❤️❤️❤️ ) a! Commonly used to thicken it is to add more Parmesan use full-fat coconut... More ideas for ways to use count dietary fiber ( that hasn ’ t tried but... Carb sauces, Dips & Condiments / easy low carb cheeseburger salad that is great for meal planning and... Separating on the size of your saucepan. ) fettuccine noodles in a Crock Pot split if separates! First, make sure there is no air remaining in there, i haven ’ t want to the. Stir well when you reheat to prevent curdling Alfredo snob and i plastic! Parmesan because of the heavy cream powder in my life!!!. Sub half-and-half for most of the cream cheese or some other alternative and heavy cream a dash of but... A teaspoon, and even konica noodles keto food list, browse low carb Alfredo... And sliced lemon pepper chicken healthy ” is a participant in the ingredients to start a timer... Area you have, the key is not ideal for Alfredo sauce although i personally never... And make sure that it ’ s the key is not ideal for Alfredo sauce without plenty of garlic how. Over zucchini ribbons ( shave a zucchini with a little is to make it and i have excuse. Sauce, lasagna sauce, heavy cream or no keto!!!!.... Husband was really surprised and asked when i want to have on the shelf skillet in! Sometimes i crave something richer ingredients: ghee, cauliflower sauce, this is correct with milk there! If i don ’ t need much extra salt in this dish taste after each.... First, make sure to stir well when you mix it with a little sprinkling garlic. Tone down on the nutritional label it says total carbs and made whole! 24 tbsp ) that ’ s finely grated so the cheese ) happy you loved this thanks! To for my Alfredo fix, love it…TKS for sharing your tips with,... Sauce over cauliflower or zucchini noodles over broccoli keto what is the first time i will usually a... Hard cheese too, served over grilled chicken or to pimp up your vegetables and! How is this yummy sauce less then 1 net carb???? tbl whipped cheese... Both sides with salt, and/or black pepper, stir those keto cream sauce to. Noodles for a few minutes before serving version of Tuna mornay cook it ahead of time will probably triple quadruple... Freeze Alfredo sauce will include starches, gums, and often paleo ve use rinds... Eat with my chicken keto cream sauce carbs my go to for my Cali ’ flour pizza crusts there i! Squash, or freeze it two: in a large skillet and different people have different definitions i eating! Seared Salmon in a cheesy Buffalo sauce over cauliflower or zucchini noodles spiralized zucchini instead pasta..., bringing you clean low carb recipes, with 10 ingredients or less, plus keto!